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grandma betty Breast Cancer Prevention Plan
Author : RD.com    -   Subject : Health

    Not all breast cancer risk factors can be avoided, but some are modifiable. For example, although you can't change the genes that you inherited from your parents, you can alter your eating habits. Here are preventive measures to consider: Diet .....more.....

grandma betty Building Blocks Of Fitness
Author : n/a    -   Subject : Exercise

    Four areas of fitness are key to staying healthy and independent, according to Exercise: A Guide, by the National Institute on Aging, the National Aeronautics and Space Administration, and the U.S. Public Health Service's Office on Women's Health. Th.....more.....

grandma betty Go Wild!
Author : By Eugenia Bone    -   Subject : Health

    Foraging for your meals does more than connect you with nature. It makes the food taste better. "You're going to eat them?" It was the third time I'd been asked that question. I was on the beach on eastern Long Island in the early fall, an hour.....more.....

grandma betty 37 Ways to Peace of Mind
Author : Michael Castleman    -   Subject : Health

    Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesn't mean we have to react .....more.....

grandma betty Beware the Snow Shovel If You Have Heart Woes
Author : Healthfinder.com    -   Subject : Health

    If you have heart disease, and maybe even if you don't, do yourself a favor and have a snowplow clear your driveway when the snow starts to pile up. According to the American Heart Association (AHA), people who are out in cold weather should avoid.....more.....



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