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Building Blocks Of Fitness
Author : n/a - Subject : Exercise
Four areas of fitness are key to staying healthy and independent, according to Exercise: A Guide, by the National Institute on Aging, the National Aeronautics and Space Administration, and the U.S. Public Health Service's Office on Women's Health. Th.....more.....
Protecting Yourself in a Rocky Economy
Author : By Susan L. Crowley - Subject : Finance
Analyze Your Finances, Tighten Your Belt
Since the Sept. 11 attacks, Americans have been assessing the damage to the economy—and to their own savings and retirement accounts. It's not a pretty picture. When the stock market, already in the doldrum.....more.....
Feed Your Senses to Fight Fatigue
Author : Kyle Roderick - Subject : Health
Feeling fried from too much work, family demands or cyberstress? Instead of reaching for another cup of coffee or calorie-laden treats, revitalize by nourishing your senses.
For example, if you work in an office, keep some cologne at your desk to .....more.....
Foods That Fight Disease
Author : Chris Hinz - Subject : Health
The food you eat does more than provide energy. It can have a dramatic effect on your body's ability to fight off heart disease, cancer, diabetes, high blood pressure, stroke, and weak bones.
With remarkable consistency, recent research has found.....more.....
Creativity at Any Age
Author : Gene D. Cohen - Subject : Life
When poet Stanley Kunitz won a National Book Award in 1995, at age 90, for his book of poems Passing Through, another noted poet, Mark Strand, exclaimed: "One of America's great poets. Most poets dry up at 50. For him to be writing poems at 90 is jus.....more.....
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